In the twenties, she is rattling water flow; As she gets older, her agility and energy gradually decrease. In the fifties and sixties, it turns into a quiet river. What foods should take to adapt to changes in this order? Let's find out what nutrients they provide.
50 and above
At this age, hormones vary. Boredom ensues. So take a diet high in estrogen. The calcium requirement is also high. If you are sick, you have to make changes in your diet accordingly.
What kind of material
Dry fruits and nuts, which provide instant energy, can be taken up to ten a day. Soy milk, soy pannier, nuggets, etc., get estrogen. Chickpea’s(sanagalu), Rajma, Pulses, Greens, Sesame, Nitti grits(groundnuts), Almonds are good to take daily. If you want to skip dinner, you can do things like wheat bran upma and Khichdi.
In the 40's - 50's
At this age, they are in the first stage of menopause. The chances of getting diabetes and high blood pressure are high. In addition, weight loss is not easy. Due to this slowing down of metabolism. If you do not have any health problems, you can take food like everyone else. However, it should eat in moderation more often. Make sure you have three meals a day and two snacks a day. Estrogen levels decrease before reaching fifties. The result is hormonal changes. Bone density decreases as menopause approaches. Calcium is essential.
What kind of ingredients
Calcium infusion through creamy dairy products and supplements. Doctors prescribe tablets for vitamin D. Eating fiber foods can help prevent the accumulation of fat. Eat fruits, vegetables, barley, oats, whole grains, waffle rice, egg whites.
In the 30's - 40's
At this age of stress with things like children, home, office ... it is natural to neglect personal health. Not focused on nutrition, but essential. Especially drink milk. For those who do not have time for breakfast ... If you mix jaggery powder with some dried fruit powder and drink it, your body will get energy. Can be eaten fruit. Meals should not skip twice a day. Weight can be control by choosing less rice and more vegetables and pulses. No need to stress while scrounging for your food at night. In the evening, you get the proteins that are cook and eat like groundnuts. Reducing weight gain during pregnancy as soon as possible will prevents high blood pressure and diabetes.
What kind of food is that
People who want to get pregnant must include folate in their diet. It helps the body form new cells. Controls heart disease. Peas, lettuce, broccoli, oranges, whole grains should take. Meat, whole grains, soybeans, pumpkin seeds, and chicken should include in the diet to prevent iron deficiency.
In the 20's - 30's
Women of this age should take depending on their physique and appetite. Do not eat over. Make sure your diet is rich in vitamins and minerals. Junk foods are mostly consumed at this age, but no. Choose fresh fruits and vegetables instead. Snacks made with whole grains, nuts, sunflower seeds, carrots, milk are all essential. These antioxidants are good for health. No skin problems. Hormonal problems are natural at this age. Anemia occurs in most young people. To reduce it, you should take folic acid, iron, and vitamin B12 regularly. If you feel you are gaining weight it is enough to choose the appropriate exercise. Breakfast in the morning is a must. You can choose your favorite and nutritious ingredients. In addition, fruits and vegetables should be eaten five times a day between meals. Make sure you include two fruits and three vegetables in your daily diet. Those who want to get pregnant should consume more vegetables, oranges, and beetroots to ensure folic acid.
What kind of material
Choose steamed ingredients and salads. Try hot wheat pasta and waffle rice. Eating a low protein diet can make you feel a little bloated. These help in building muscle. About 40 to 50 grams of meat per day (60 kg per person) is required. Skinless chicken, fish, eggs, beans, tops, and potassium are essential for heart function. Eat uncooked fruits in a cup of yogurt daily. Add two and a half cups of fresh greens.