Watermelon health benefits and Nutrition facts

Along with providing the body with the necessary vitamins, it is easily digestible. Everyone like this to eats from children’s to elders. This fruit contains more water. Because of being calories one-third, there is no chance to increase weight. It is highly nutrition food.

Health Benefits

  • It has 92% of the water it gives the required coolness to our body in summer. And saves us from thirst.

  • In this fiber is more due to this digestive energy increased and relief from constipation.

  • Lycocin in itself helps keep blood pressure under control by lowering cholesterol.

Nutrition Values

Vitamin-A 18%

Vitamin-C 21%

Vitamin B-1, B-5, B-6 3%

Potassium 5%

Sugar 6gm

Energy 30kcal

  • Watermelon contains carotenoids that protect immunity, heart health, eye, and skin health. In addition to keeping the lungs healthy, beta-carotene, which acts as a carcinogen, is also insufficient doses.

  • Citrulline in it enhances sexual energy. It also prevents eye problems from age developing.

  • The Cucurbitacin E in it helps prevent swelling in the body.

  • Citrulline in Water Milan increases the accumulation of Nitric Oxide in the body. It reduces blood pressure by enlarging the blood vessels. The magnesium and potassium in it are good for heart health.

  • Antioxidants in abundance provide good health by suppressing harmful free radicals in the body.

  • Having Vitamin-A adequately it helps conserve of skin and hair. It gives the hair the moisture for a long time in summer.


Watermelon seeds are also useful for health. It is rich in sources of vitamins, proteins, omega 3 and omega 6 fatty acids. There are many health benefits with these seeds and also useful for diet.

Seed Roasting: By using these seeds you can prepare snacks. Take some watermelon seeds whatever you need roast it around the 15 minutes until it turns a brown. Add a pinch of salt for taste. Your watermelon seeds snack ready to eat. Not only this, you can use watermelon seeds oil for cooking. It helps us to maintain good health.

Salad: Many people take it, in the form salads cut it small pieces with breakfast and someone takes before launch. Due to the taking of this salad, we can eat less food as a diet. Because of intake before breakfast or launch, we feel our stomach is full. So we can take less food because of this salad.

Juice: Some people intake this juice before launch or dinner. Because of adding mint it gives a good taste and good for health. It is high water content food. Adding of mint to this juice taste is so good and good for health.

Some Key role benefits

1. There are rich of mineral in watermelon seeds including potassium, zinc, magnesium, sodium, manganese, copper and phosphorus.

2. This seeds containing miners it helps increase the immunity system.

3. In these seeds, zinc supplementation helps to increase of male productivity system.

4. Watermelon seeds useful for diabetes treatment means can control it.


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