Palm jaggery nutrition facts and health benefits

Updated: Nov 23, 2020

Sweets are the only thing that leaves you feeling overwhelmed after eating. They are not artificially made but are naturally available but are good for health. It was first discovered by Palm Jaggery a few thousand years ago. In the Ayurveda, it said about the properties of jaggery preparation from various trees.

Nutritional facts

  • In the past, jaggery made with sugar cane was used for sweet pastries. Similarly, palm jaggery is made by caramelizing the pale sap extracted from the palm tree.

  • Kalakanda comes when palm jaggery slightly thickened until dry. It is called palm sugar.

  • It is cooked with limestone. It is slightly fragrant, slightly coarse, and sweet.

  • . Palm jaggery has a moisture content of 8.6 percent and sucrose 76 percent. Low in fat and protein. Calcium, Phosphorus, Magnesium, and Potassium are higher than in sugar.

  • Every 100 grams of palm jaggery contains 308 calories.

  • It has been revealed that giving a little palm jaggery to the workers working in the industries and the traffic police has reduced the percentage of organic matter in the atmosphere they breathe.

  • Minerals useful for the body when eaten palm jaggery/kalakanda.

  • Refined sugar contains glucose and sucrose. Jaggery contains glucose and fructose. Hence there is a difference in taste. Palm jaggery is also delicious.

  • It reduces rheumatism, phlegm, and cough in the body. Palm kernels have been used medicinally for thousands of years, both in medicine and in combination.

Health Benefits of Palm Jaggery

  • Pregnant women who eat a gram of jaggery after a meal get the minerals in it. Food quickly digested, and the mind is satisfied.

  • Eating a small piece of jaggery when you have the urge to eat sweets it satisfying. The desire to eat sweets decreases.

  • Take it with sesame seeds a month before to reduce abdominal pain and excessive bleeding.

  • Add two to three pinches of haritaki powder in palm jaggery and take it twice a day to reduce pain and constipation caused by piles.

  • People with low diabetes can eat it instead of other sweets. Those who are overweight should not eat.

  • If you take too much of it, you will gain weight. Intestinal worms and nematodes grow in the stomach.

Some other benefits of jaggery

  • By cooking jaggery food items in iron vessels, our body gets iron abundantly. Hemoglobin levels should increase. Anemia is not a problem if you take jaggery regularly.

  • Including the minerals of iron, magnesium, calcium, and B-complex vitamins are abundant.

  • When jaggery and yogurt are taken together, the common cold subsides.

  • There are so many types of jaggery available like sugary jaggery, palm jaggery, dates jaggery, coconut jaggery, and so on.

  • People with dry cough can get relief by drinking pepper powder mixed with jaggery caramel.

  • Crystal jaggery made from jaggery. It is used in a variety of medicines.

  • People suffering from indigestion can take jaggery with ginger after a meal.

  • Inflammation of the body can reduce by coating the ghee with jaggery.


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