Nutrients for healthy hair

Updated: Apr 16, 2019

Generally, so many people are facing different hair problems like hair fall, dryness, rupture and so on. For all these problems we have been giving first priority to shampoos but, those contain harmful chemicals these are effects to hair. So to keep our hair strong we have to take good nutrients. Let us what are those now.


The main reason to dryness of hair and dandruff problems our body having less omega-3 fatty acids. Add in your meals wall nuts, sunflower seeds, and flax seeds these give good nutrients not only that, it will make hair grow well.


Vitamin-A is rich in milk, spinach, eggs, carrot, cheese, pumpkin, fish, red bell pepper, guava, sweet potato. Our body produces free radicals. Due to this, growing cells are damage and producing of free radicals follicle also damaging. Vitamin – A contains antioxidants. These stops free radicals from our body. It can help hair grow and prevent hair loss. Don’t take too much and better for maintaining a diet.


Essential food needs to our body those are vitamins and minerals. Most of the people have a vitamin B12 deficiency. Some people wouldn’t take sufficient food thus they lose nutrition of food supplements. Vitamin – B leads to keep the hair healthy. B12 plays a major role fighting with hair loss. Vitamin-B helps in giving of sufficient oxygen and nutrition to the scalp and active in creating blood cells. It is an important process for hair grows. These are available in avocado, banana, eggs, meat, legumes, soya beans, nuts, and sunflower seeds.


According to scientific research, vitamin-E helps for healthy hair, because it contains antioxidant properties. It reduces cell damages and keeps hair healthy. And it can stop hair loss. Focus on your scalp and improving hair grows. Vitamin-E is available in nuts, sunflower seeds, spinach, peanuts, wheat, almonds, and broccoli.


Biotin is a part of vitamin-B. And called vitamin B7 or vitamin-H. It produces amino acids through interacts with cell enzymes. It prevents hair loss. These are available in avocado, egg, cauliflower, meat, mushrooms, nuts and seeds.


So many people lose their hair due to deficiency of Iron. Researchers found in who were facing hair loss it is one of the cause. It gives oxygen to your follicles. It can help for reducing in hair fall. These are available in egg, soybeans, spinach, cashew, lentil, tofu and liver.


Zinc deficiency is one of the causes of hair loss. Some people hair color has been changing. Why does it happen like this? These are all happens taking food supplements. The present generation we all have consuming chemical forming foods. These are all causing for unhealthy. Zinc can help to get color recovery for hair. These are available in eggs, dairy foods, nuts, seeds, meat, legumes, crabs, and whole grains.

Note: Maintain all balanced nutrition supplements for healthy and shining hair.


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