Health benefits of some kitchen items

Updated: Apr 10

We use a variety of spices in our dishes daily. They are supposed to be used for taste only. But these are not only tasty, but they are also good for health. Most people do not know this. Let's see what role these play in our bodies.

Turmeric Powder

Health benefits of turmeric powder

Turmeric is very useful in boosting the immune system. In addition to purifying the blood in the body, phlegm and bile have the property of curing diseases. Also, if women add aloe vera paste in this yellow and apply it to the face, it will increase the facial expression. Turmeric can be mixed with hot water or milk to relieve colds and dry coughs. Sputum accumulated in the throat and lungs can be expelled.



Mustard enhances digestion. Digestion is enhanced by consuming four grams of black mustard water daily. Losing constipation. They are also very useful in relieving migraine headaches. Mix these with water and apply them to the affected area to reduce migraine headaches. If water is dripping from the nose due to cold, apply mustard oil on the feet and under the feet. Also, vomiting can be stopped by drinking mustard flour mixed with water when the quarters are severe. Then wet the black mustard flour and rub it on the stomach.


health benefits of cumin

Cumin keeps digestion smooth. Cumin can be used to relieve bloating, indigestion and indigestion. Eat this cumin with lemon juice at sunrise and sunset to reduce dizziness, heat in the stomach, and other biliary diseases.


health benefits of fenugreek

Doctors say that fenugreek is very useful for diabetics. Taking dill every day makes the blood thinner. fenugreek can be taken with water to control knee pain and diabetes. Also, it helps in dissolving excess body fat.

fenugreek regulates blood sugar levels and reduces indigestion and constipation. The fiber in them causes the stomach to be full and our body does not allow us to take in excess food. Wave weight loss. A spoonful of fenugreek can be taken directly in the morning and evening twice a day.

Soak a spoonful of fenugreek seeds in water overnight and drink it on an empty stomach in the morning to prevent indigestion. Roast fenugreek seeds in a pan, crush them finely, add the powder to hot water and take them in the morning. That powder can be mixed into curries.



Coriander is a treatment for digestive problems. Also, coriander infusion mixed with sugar gives better sleep. Coriander, cumin, chili, and curry are fried in water and stored with salt to enhance the taste of rice every day. Increases digestion. Grind coriander into a fine paste and apply it to the scalp to reduce headaches and heat.


health benefits of cardamom

We mostly use cardamom in sweets. These contain many nutrients that have a nice aroma and add extra flavor. Let's see what they are. Antioxidants, which are abundant in the mucous membranes, control blood pressure. Inhibiting the growth of cancer cells. Their anti-inflammatory properties protect against dangerous diseases. Increase immunity. Contribute to the growth of healthy cells.

After a meal, the food is fully digested by putting two cardamoms in the mouth. They have the property of improving digestion. If nausea and vomiting occur, eat two cardamoms and you will know the result. The medicinal properties of cardamom fight bad bacteria. These eliminate bad breath and keep the gums healthy.

It has the power to improve the oxygen supply to the lungs and to protect against respiratory problems. People with low blood sugar can avoid this problem by eating two cardamoms a day. The nutrients in the cardamom keep the liver healthy.


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