The effect of the corona virus is increasing day by day. Because of this, many people are suffering from this disease. We need to have a high level of immunity in our bodies to protect ourselves from the corona epidemic. That is why we need to take good nutrition. We can boost our immunity by consuming the food mentioned below. Let's see what happened.
Who should eat what to increase immunity?
Meat and Fish
Chicken, mutton, fish.... these are high in protein. Proteins help repair tissue and increase white blood cells. Meat products are high in vitamin-B, zinc, and iron. All of these improve the immune system.
Yogurt strengthens the intestines of children. It prevents gastrointestinal diseases. The probiotics in it fight the harmful bacteria.
These are high in vitamin-E. So these help the body as an immune booster and antioxidant.
Along with all the greens like cabbage, broccoli, lettuce, tomato also has many antioxidant nutrients. These include beta-carotene and other carotenoids that boost immunity.
Many of the senior citizens have diseases such as diabetes, high blood pressure, and asthma. Their body produces less protein. So they need supplements. What they should eat...
Egg whites are high in protein. It helps in tissue repair. Vegetarians are advised to use low-fat paneer made from milk.
Chicken is high in protein compared to other meats. Niacin and selenium, which are low in fat as well as chicken, have anti-cancer properties. It helps to increase immunity.
It is a complex carbohydrate. In addition to slowing down, the body can consume more energy. Rice is low in sodium. Potassium and B-vitamins are in moderation. The fat in rice is nominal. There is no cholesterol. Gluten-free is also useful for people with gastrointestinal diseases.
Yogurt is high in calcium. It helps in the prevention of osteoporosis. It is also useful for people with genetic diseases.
Adequate protein intake is essential for the development of immunity. For this, eggs help a lot. They are rich in Vitamin-D, Zinc, Selenium, and Vitamin-E.
Chicken is high in vitamin-B6 it helps in the formation of red blood cells. Eating liver in chicken provides additional iron and zinc..
Vitamin-A is needed to boost immunity. Lettuce contains beta-carotene. Leafy greens are high in folate. Those who do not like to eat leafy vegetables can eat green or orange-colored vegetables.
Almonds are rich in vitamin-E also contain manganese, magnesium, and fiber. Eating a handful of almonds daily is good for your health. It boosts immunity of the body.